2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The foods we will list in the following lines improve digestion and metabolism. They remove toxins and strengthen the immune system.
1. Apples - they are rich in vitamins, minerals, fiber and phytochemicals. They are all involved in detoxification. Apples are also rich in pectin, which purifies the metals in our body.
2. Almonds - they are rich in calcium, protein, magnesium and fiber. Almonds cleanse the intestines and lower blood sugar.
3. Basil - rich in antioxidants and terpenoids. It improves digestion and detox. Protects the liver and improves kidney function.
4. Cabbage - contains sulfur, which helps the excretory system to expel toxins. It is rich in indole-3-carbinol, which helps stop the growth of cancer cells.
5. Dandelion - Dandelion root filters toxins by improving the activity of the pancreas. Dandelion is rich in phytonutrients, minerals and antioxidants that cleanse the digestive tract and improve liver function.
6. Dill - rich in fiber, vitamin C, vitamin B and folate. Improves digestion and strengthens the immune system. Protects against colon cancer.
7. Garlic - rich in sulfur. It is suitable for detoxification. It contains antibiotic properties that strengthen the immune system and has a healing effect.
8. Lemon - it releases enzymes that help turn toxins into water-soluble substances. This makes it easier to get rid of toxins. Lemon helps cleanse the liver.
9. Parsley - rich in vitamins and beta-carotene. It has a diuretic effect and protects the kidneys and bladder.
10. Turmeric - it is rich in antioxidants and curcumin, from it comes its yellow color. Turmeric is ideal for cleansing toxins. It protects against eating problems and liver disease.
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