2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Spelled is a type of wheat that is grown without the use of any fertilizers to enhance growth. This makes it a very pure product that is easy to absorb by the body and should not be neglected.
The spell is extremely rich in protein, carbohydrates, fiber, vitamins. It is extremely suitable to use during diets.
Compared to the wheat used today, spelled has at least twice as many vitamins and nutrients. It is also extremely rich in zinc and protein, and gluten is very small.
A slice of wholemeal spelled bread contains no more than 38 grams of flour, and this amount will supply the body with 7% fiber from the Indicative Daily Intake (RDA) for men and 8% for women.
If your diet is rich in fiber, which you get from whole grains, this will reduce the risk of hypertension and cardiovascular disease. Spelled flour contains only 1.26 g of unsaturated fat.
Furthermore spelled is also an excellent source of zinc - a slice of bread contains 1.3 mg of zinc or 16% of the ODP of the mineral for women and 11.7% for men. Zinc intake is very important for maintaining a healthy nervous system - its deficiency can cause neurological problems.
In addition, there may be consequences for memory - according to some experts in zinc deficiency in the body there is a syndrome of hyperactivity with attention deficit.
Spelled flour is also rich in B vitamins - a slice of wholemeal bread contains 3.2 mg of vitamin B3, which is about 20% of the ODP for men and 23% for women. Vitamin B3 is also called niacin - it is also important for maintaining good nervous system function.
Spelled flour is also rich in riboflavin or vitamin B2 - the combination of riboflavin and niacin protects the eyes from cataracts. A slice of spelled bread contains an impressive 0.87 mg of vitamin B2, which is 72 percent of the ODP for men and 79 percent for women.
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