2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Zucchini are perfect for any spring and summer dish. If we look at the composition of zucchini we will find useful and healthy ingredients with indisputable health benefits.
It is well known to all as an excellent source of manganese and vitamin C (twice as much as pumpkin). Zucchini also contains magnesium, potassium, carotenoids, fiber, folate, riboflavin, copper, omega-3 fatty acids - from useful, more useful.
The body loves zucchini because it absorbs them easily, they do not irritate the stomach. Therefore, they are indispensable in a number of digestive disorders.
Although water is 93% of their mass, they do not lead to fluid retention in the body due to the high content of potassium. Gentle dietary fiber has a cleansing effect, removing toxic substances from the body and helping to overcome constipation.
Zucchini is a low-calorie vegetable with a large volume and easily creates a feeling of satiety without the risk of gaining extra pounds. What makes them indispensable products are dietary diets. 100 grams contains only 18 calories.
The presence of folic acid, copper and iron effectively prevent anemia. Especially suitable for breastfeeding women, as they do not cause colic and digestive discomfort in the infant.
Both pumpkin seeds and those of zucchini, when ripe, are consumed to normalize the functioning of the nervous and endocrine systems.
Zucchini ranks one of the first places in the top lists of dietary products in the diet for cardiovascular disease and diabetes.
Their alkalizing effect is used in a treatment regimen with unloading days. Zucchini is also a useful vegetable in the fight against cancer, although it is not a vitamin bomb like beets and garlic.
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