2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The balance of hormones in women is extremely important, because any irregularity can adversely affect women's overall health. In the following lines we will look at three useful drinks that not only beautify, but also help regulate hormones. See who they are:
Warm water with lemon juice
Warm water with lemon helps to lose weight, remove toxins from the body, improve immunity, skin condition and digestion. The fact is that lemon can affect the satiety hormone - leptin. If it is not in balance, the body begins to accumulate fat deposits. The recipe is very easy and simple to prepare: squeeze the juice of half a lemon, pour boiling water over it and leave to cool slightly and drink in sips. It is best to start the morning with this drink.
Raspberry leaf tea
Tea made from raspberry leaves, which regulate the female reproductive system. It strengthens the uterus so that menstruation, childbirth and menopause are easier. This tea gives extraordinary vitality and can easily replace coffee. Drink three glasses a day and the hormonal background will be fine.
The recipe is also very easy to follow: pour 1 tbsp. raspberry leaves (maybe dry) in 200 ml of boiling water, boil for 10 minutes. Do not drink at bedtime, preferably in the morning or during the day.
Turmeric milk
Photo: yogitea
Turmeric milk is one of the most famous recipes, also called golden milk. This drink balances all hormones, strengthens the immune system, improves digestion, borinastinki.
Recipe: to 200 ml of hot milk add 0. 5 tsp. turmeric, you can also add honey to taste. This drink is good to drink at night.
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