2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One must be careful what food he consumes, because every single nutrient he supplies affects the general health of the body.
For example, the desire to lose weight makes a person undergo a strict diet and a lot of sports. However, it turns out that some foods, although dietary, change the hormonal balance of the human body, so it does not allow him to lose a gram.
The truth lies in certain foods that regulate hormones in the body and help fight obesity.
Hormonal imbalances often occur as a result of stress from everyday life, as well as living in a polluted environment, where toxins damage individual organs and systems of the body. There are situations that affect the thyroid hormones that regulate the body's metabolism, leading to obesity.
The diet to achieve hormonal balance and clear excess fat begins with a two-week detoxification of the body, which aims to remove excess hormones estrogen and cortisol. In this way, the inflammatory processes in the body are reduced.
The idea is to exclude allergenic foods from the menu. Foods and beverages such as caffeine, sugars and alcohol should be avoided. It is recommended that the same fate befalls products containing gluten, dairy foods, corn, potatoes, butter, oranges, tangerines and grapefruit.
During the third week, a diet of various foods is started to make it clear to whom the body is intolerant. For example, if eating yogurt makes you gas, you should exclude it from your menu. And so until the end of the fourth week, when you need to be aware of which foods should no longer be steamed to your refrigerator.
During the diet, the advice of experts is aimed at starting the meal with hot soup and salad, which will quickly fill the void in your stomach. You should also drink plenty of fluids in your daily life.
Food in the subsequent period is good to be rich in protein, lower in carbohydrates to maintain stable blood sugar levels.
The Mediterranean diet is also based on such a diet. It provides an increased intake of nuts, eggs, cereals and legumes, fruits, vegetables, fish, fats. The goal is to stimulate the breakdown of fats and to regulate blood sugar levels.
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