2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Ginger is one of the oldest plants known to mankind. The first data on its use in cooking and medicine date back 5,000 years. In some Asian countries it is even used in the manufacture of many medicines, thanks to the healing properties it possesses. It is currently one of the most commonly used plants worldwide. As one of the most balanced and necessary plants, ginger is used in the ancient medical system of India - Ayurveda. The beneficial properties of ginger are mentioned quite often in Eastern medicine, where it can be understood how important ginger is.
According to Ayurveda, ginger is considered a dietary supplement with a wide range and has universal beneficial properties for the human body, especially for the digestive system and metabolism, which are located at the center of this doctrine. If a food is taken properly, processed and assimilated by the body, it does not cause any toxic or harmful effects. If the opposite happens, then the intake of ginger prevents this harmful or toxic effect and is used as a more powerful system to combat the harmful effects on the body. The use of ginger to combat toxic effects is widespread in both India and China.
Like any other product, ginger has its downsides.
Initially, ginger has a negative effect on the digestive system. Excessive intake of ginger can lead to heartburn, diarrhea, irritation of the oral cavity, stomach discomfort, flatulence, nausea and vomiting.
Side effects from overeating with ginger can be treated with medication. A rare harm from excessive ginger intake is blockage in the intestines of food after insufficient chewing of ginger. People suffering from ulcers should never consume ginger.
Ginger is sometimes used by pregnant women to suppress morning sickness. However, according to experts, consuming even more than 1 gram of ginger per day can lead to birth problems. Excessive amounts can have an adverse effect on the baby's hormones, cause bleeding and in some cases abortion. In the last weeks of pregnancy, ginger tea should never be drunk.
Ginger lowers blood sugar levels. It is recommended to measure the blood sugar level immediately after consumption. If a drop in level is seen, you should immediately drink a glass of fruit juice or something sweet to raise blood sugar levels.
After taking ginger, blood circulation and blood clotting are stimulated, increasing the speed of blood flow. People with blood clotting disorders should be careful not to consume excess ginger. People who will have surgery should not consume any ginger for at least two weeks before surgery.
Excessive amounts of ginger are likely to cause palpitations, which is one of the most dangerous side effects of ginger. According to research, ginger is one of the key ingredients in carbonated beverages, so it can be in any beverage we drink. This form of intake can cause cardiac arrhythmia in people who consume carbonated beverages in large doses.
At the same time, the consumption of ginger leads to increased bile secretion. According to experts, patients who have problems - such as gallstones, should stay away from ginger. If, however, the root is taken, it should be in moderation.
In addition, ginger may interact with narcotics, which may slow recovery after surgery or increase postoperative bleeding. If you consume 5 or more cups of ginger tea a day, it can lead to headaches, vomiting, diarrhea, dizziness, palpitations, heartburn and insomnia.
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