2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Pomegranate is a unique fruit that is not only tasty but also very useful, as it is rich in a number of important vitamins, minerals and trace elements for our body. This also applies to its bark, which also has a number of beneficial properties for our health.
Use of pomegranate peel and its benefits
So, in the first place it contains useful tannins, namely about 25%, which have a beneficial effect on our body. They also have a strong anti-inflammatory effect on the intestinal mucosa. Pomegranate bark is rich on:
1. Potassium - affects the nervous, musculoskeletal and cardiovascular systems;
2. Magnesium - supports the functioning of the immune system and participates in the production of antibodies;
3. Selenium - maintains the normal function of the thyroid gland;
4. Iron - transports oxygen to the tissues;
5. Calcium - the main structural element of bones and teeth;
6. Zinc - improves the condition of the skin;
7. Choline - prevents the formation of gallstones;
8. Cobalt - participates in the metabolism and renewal of cells in the body;
9. Honey - promotes the supply of oxygen to cells, increases immunity;
10. Manganese - has a positive effect on the functioning of the nervous system.
Given the rich and very useful composition of pomegranate bark, it is widely used in folk medicine.
Health benefits of pomegranate peel:
- helps with inflammation;
- activates the immune system;
- stimulates the kidneys;
- helps reduce bad cholesterol in the body;
- strengthens blood vessels;
- helps cleanse the liver;
- strengthens the heart and protects it from the development of serious diseases;
- increases the body's resistance, protecting us from colds and infections;
- normalizes digestion and helps with most stomach and intestinal disorders;
- has a beneficial effect on the nervous system, improves tone and mood.
However, their many useful properties, pomegranate peels also have contraindications, namely:
- in case of individual intolerance to the fetus;
- if you often have constipation or hemorrhoids;
- in diseases of the kidneys;
- with hepatitis;
- in people at increased risk of bleeding.
Pomegranate peel tea is also very useful in thrombosis, and also has excellent anti-cancer and anti-inflammatory properties. They are especially useful for the female body, and it is recommended to be taken for problems with the cycle. They also reduce pain and restore the balance of nutrients in the body.
Pomegranate peel is useful and at menopause, reducing the severity of unpleasant symptoms and helping to balance emotional stress in these moments. Its dietary properties are also highly valued, such as decoction of pomegranate peel is very useful during weight loss, removing the accumulated toxins in our body and thus helps to reduce excess weight.
Pomegranate is also beneficial for the stronger sex, as it has been proven to help reduce heart attacks and strokes, as well as significantly reduce the risk of atherosclerosis and protect the liver. In addition, pomegranate peels help to improve the condition of the reproductive system, and they are also useful in the presence of inflammation.
You can make decoctions, tea, powder or even cold inhalations from pomegranate peels. In any case, they are very useful because they are saturated with a number of valuable substances for our body, thus helping with various health problems.
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