2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The trace elements are vital to everyone's body. They are minerals (chemical elements) that are contained in the body in very small quantities, but are involved in many biological functions. In order to get enough of them, we need to have a balanced and varied diet.
However, you may often need to resort to some products prescribed by a doctor to get the right amount of minerals. "Oligo" comes from the Greek language and means a small amount. The body of a man who weighs about 70 kg contains 4 g of iron, 100 g of copper, 20 mg of iodine, 24 g of magnesium, etc.
Although the amounts of trace elements are actually small, they are actually extremely important for various processes in the body. Oligoelements participate together with enzymes and hormones in metabolic processes in the body.
These elements affect the immune system and play a significant role in tissue synthesis. The category of trace elements includes cobalt, copper, iodine, magnesium, iron, zinc and others.
In order to be well and in shape, your body should not suffer from a lack of important trace elements. Here's what a shortage of some of them will do to you:
- If you do not have enough cobalt in your body, you may get anemia. To get it, eat chicken, more tuna, eggs, not least milk.
- Lack of iron can also cause anemia, and you can get it by eating spinach, lentils, liver, egg yolk.
- When there is a lack of chromium in your body, metabolic disorders appear. If you want to get chromium through food, put more emphasis on beef and cereals. A large amount of the chemical element is contained in potatoes as well as in the liver.
- Magnesium is another important element for the body. When it is absent in our body, it leads to premature aging of the body. In addition, magnesium is a major player in bone growth. To get it, eat more hazelnuts and vegetables. Beets are also a good source.
- Honey - has an anti-inflammatory effect on the joints - is found mostly in vegetables and cereals, nuts (especially almonds).
- Lack of iodine in the body can cause nail breakage, hair loss and creates thyroid problems. To get the right amount, consume milk, seafood, it is also good to emphasize meat and fish.
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