2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Arugula, this still unpopular vegetable in our country, is slowly and surely becoming a symbol of refined and selected taste. Fresh greens, combined with a nutty aroma and a spicy note similar to mustard, make it an ideal ingredient in all kinds of green salads, pastas, pizza and other dishes coming from Italian cuisine.
In addition to rich taste, arugula also enjoys countless useful ingredients. The distant relative of cabbage, cauliflower and turnips has a small amount of calories, which are offset by a large amount of nutrients.
Its healing properties are mainly due to the large amounts of vitamin C. It is a powerful antioxidant that increases the body's defenses. It also helps clear toxins.
The beta-carotene in arugula is processed by the body and converted into the anti-cancer vitamin A. The sulforaphane in vegetables also has anti-cancer properties. This makes it the number one food in the fight against all diseases. In addition, a solid dose of vitamin A protects against the hot rays of the sun.
Arugula also contains vitamins B2, B5, B6, as well as a lot of fiber. Vitamin B deficiency leads to unexplained fatigue and laziness. Regular intake of arugula regulates metabolism and helps the body cope with fatigue.
Arugula salad is recommended for predisposed or already suffering from anemia. It brings the body a valuable dose of iron.
The ingredients of arugula make it a wonderful food for any diet. 100 g of vegetables contain only 25 calories. The bitter taste also promotes the release of toxins.
Another interesting one benefit of arugula is for the benefit of expectant mothers. It contains the much-needed folic acid. 100 g of salad provides half the daily ration of it.
Arugula is the most useful in fresh condition, coarsely torn. Season with olive oil, balsamic vinegar and parmesan. If the taste is too spicy for your senses, it is best to use it as a seasoning for lettuce or spinach salad. Arugula goes best with Mediterranean products.
Recommended:
Parsley - All The Health Benefits
A sprig of parsley can be much more than a decoration on your plate. Parsley contains two types of unusual components that provide unique health benefits. Its volatile oils, especially myristicin, have been shown in animal experiments to inhibit the formation of lung tumors.
For The Wonderful Health Benefits Of Fish
The beneficial omega-3 fatty acids are found in very small amounts in beef and chicken, but fish is a real source. The more seafood on the table and on your menu, the better you will feel. What does the nutritionist say? A fish-rich diet can make the body more sensitive to the hunger signal - leptin.
9 Impressive Health Benefits Of Barley
Barley is one of the most widely consumed cereals. It is rich in many nutrients and has impressive health benefits, ranging from improved digestion and weight loss to lowering cholesterol levels and a healthier heart. Here are 9 impressive ones health benefits of barley that will make you look at this culture with different eyes.
Steam Cooking - All The Health Benefits
Steaming is an extremely easy and useful way to prepare food. In recent years, this method has become increasingly popular, but even the ancient Chinese cooked like this. What are all the health benefits of steaming? Prepared in this way, the products retain all their valuable substances, as they are processed only with the help of steam.
All The Benefits Of Arugula In One Place
Green leafy vegetables are eaten with great pleasure by some people. From a health point of view, the consumption of these leafy vegetables has many benefits, especially for the elderly and the sick. Leafy vegetables, which are consumed in salads usually to increase appetite, are arugula , parsley, watercress, lettuce.
