2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Walnuts have always been known as a superfood. They are believed to protect against a host of diseases and unpleasant conditions, including prostate cancer, obesity, harmful radiation, diabetes, high blood pressure, depression, insomnia, premature aging, lowered immunity and many more.
Now, however, there is another good news for lovers of these nuts. Eating just a handful of walnuts a day can suppress the development of colon cancer. That's according to a recent study.
As we know, these nuts are a source of omega-3 fatty acids and many other beneficial nutrients. It is thanks to its remarkable content walnuts manage to prevent the spread of this dangerous type of cancer. It turns out that walnuts interfere with the blood supply to the tumor and thus it becomes much harder for it to grow.
The study, on the basis of which these conclusions were made, was made by specialists from Harvard Medical School, USA. According to scientists, it is the first to study the relationship between nuts and microribonucleic acid.
Experts believe that in a diet with increased walnut content, there is a change in the expression of microribonucleic acid in the tumor formation of the colon.
Although more research is needed in the field, researchers are convinced that the change in microribonucleic acid expression is strongly associated with the prevention of this type of cancer.
However, scientists do not fail to note that these studies have been done only at the laboratory level and it is not yet clear to what extent they will be valid in humans. However, their findings are encouraging for many patients suffering from the insidious disease.
We remind you that colon cancer is the third most common cancer in the world. A reference in the National Cancer Registry in the country shows that it covers 8.6 percent of malignancies in both men and women.
Recommended:
Vegetables That Fight Cancer
What we eat can drastically affect many aspects of our health, including the risk of developing chronic diseases such as cardiovascular disease, diabetes and cancer. In particular, the development of cancer is strongly influenced by our diet.
Broccoli Sprouts In The Fight Against Cancer
Helicobacter pylori is a type of bacterium that can cause peptic ulcer. More importantly, there is evidence that it has been linked to stomach cancer. The World Health Organization classifies Helicobacter pylori as a carcinogen that affects several billion people worldwide.
Ginger In The Fight Against Cancer
Ginger is praised by the Indians as a "healer of all diseases." It is high in potassium, necessary for heart function, as well as high in manganese and minerals that build resistance to disease. Ginger protects the lining of the heart and circulatory system.
Walnuts Fight Cancer
Although high in calories, walnuts are considered by many experts to be the most useful nuts. They are rich in omega-3 fatty acids, vitamins A, C, E, P and B, minerals and high quality proteins. A new study shows that if a person suffering from colon cancer consumes an average of a handful of healthy nuts, it can slow the growth of cancer cells.
Vitamins A, C And E Fight Cancer
Antioxidants are one of the most important elements that have a preventive effect against cancer. As is known, their action blocks the effect of free radicals obtained in the oxidation of unsaturated fats. Antioxidants have the ability to block the formation of nitrosamines from nitrates in food.
