2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
What we eat can drastically affect many aspects of our health, including the risk of developing chronic diseases such as cardiovascular disease, diabetes and cancer. In particular, the development of cancer is strongly influenced by our diet.
Many foods contain beneficial compounds that could help reducing the risk of cancer.
According to some studies, higher vegetable intake may lead to a lower risk of developing the disease. See 5 superfoods that successfully fight cancer.
Broccoli
Broccoli contains sulforaphane, a plant compound found in cruciferous vegetables that has powerful anti-cancer properties.
Sulforaphane reduces the size and number of breast cancer cells by up to 75%.
Including broccoli in several meals a week can have various benefits in fighting cancer.
Carrots
Carrots contain several essential nutrients, including vitamin K, vitamin A and antioxidants.
According to some studies, eating more carrots is associated with a reduced risk of developing certain types of cancer.
Consumption of carrots can reduce the risk of stomach cancer by up to 26%.
Try to include carrots in your diet as a healthy breakfast or side dish to other dishes up to several times a week.
Beans
Beans are high in fiber, which some studies say can help protect against colon cancer.
Studies have found that higher bean intake can reduce the risk of colorectal tumors and colon cancer.
Tomatoes
Lycopene is a compound found in tomatoes. It bears their red color, as well as their anti-cancer properties.
Increased intake of lycopene and tomatoes may reduce the risk of prostate cancer.
To increase your lycopene intake, include one or two tomatoes each day in your diet, adding them to sandwiches, salads, sauces or pasta.
Garlic
The active ingredient in garlic is allicin, a compound that has been shown to kill cancer cells.
According to studies, consuming more garlic can lead to a reduced risk of stomach cancer, prostate cancer and colorectal cancer.
Including approximately one clove of fresh garlic daily in your diet can help you reap its health benefits.
Recommended:
Broccoli Sprouts In The Fight Against Cancer
Helicobacter pylori is a type of bacterium that can cause peptic ulcer. More importantly, there is evidence that it has been linked to stomach cancer. The World Health Organization classifies Helicobacter pylori as a carcinogen that affects several billion people worldwide.
Ginger In The Fight Against Cancer
Ginger is praised by the Indians as a "healer of all diseases." It is high in potassium, necessary for heart function, as well as high in manganese and minerals that build resistance to disease. Ginger protects the lining of the heart and circulatory system.
Many Vegetables Fight Anemia
The word anemia means "without blood." If we suffer from anemic conditions, it does not mean that our blood generally decreases, but that the number of erythrocytes and the content of hemoglobin in it is reduced. The main signs that you are suffering from anemia are easily noticeable - darkening of the eyes, general fatigue and tiredness.
Green Vegetables Fight Depression
Depression is one of the scourges of the 21st century. In the fight against it, pharmaceutical companies are constantly vomiting new and new antidepressants. However, not only pills are a killer of bad mood. According to experts, people get depressed when they have a deficiency of folic acid (vitamin B9).
Walnuts Fight Cancer
Although high in calories, walnuts are considered by many experts to be the most useful nuts. They are rich in omega-3 fatty acids, vitamins A, C, E, P and B, minerals and high quality proteins. A new study shows that if a person suffering from colon cancer consumes an average of a handful of healthy nuts, it can slow the growth of cancer cells.
