2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Antioxidants are one of the most important elements that have a preventive effect against cancer. As is known, their action blocks the effect of free radicals obtained in the oxidation of unsaturated fats.
Antioxidants have the ability to block the formation of nitrosamines from nitrates in food. To prevent insidious disease, it is necessary to include many fruits and vegetables in the daily menu.
Vitamin A is an extremely valuable antioxidant that can be obtained through beta-carotene in colored fruits and vegetables. Foods high in vitamin A that protect against cancer are carrots, sweet potatoes, beet leaves, spinach, broccoli, asparagus, peaches, apricots and some melons.
The next powerful antioxidant on the list is vitamin C, also called ascorbic acid. Its value lies in preventing the formation of free radicals, as well as in preventing the formation of nitrosamine.
As is known, most vitamin C is found in citrus fruits, melons, kiwis, red peppers, tomatoes, Brussels sprouts.
No less effective in the fight against cancer and its prevention is vitamin E. It is concentrated in the largest quantities, especially in green leafy vegetables and cereals.
In addition to the vitamins listed so far, the group of antioxidants also includes some minerals, including iron and selenium.
Prevention of insidious disease requires the restriction of certain foods. Products high in fat and protein are carcinogenic.
It is also recommended to avoid heavy meats, to consume only white chicken and fish fillets (without scales). Dairy foods and eggs should also not be the basis of an anti-cancer diet, says Dr. Vernon Foster.
In addition to diet, it is necessary to make certain changes in lifestyle. Exercise, adequate sleep and effective stress management techniques are among the biggest enemies of the dangerous disease. Stop smoking and limit your alcohol intake.
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