2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Over the years, more and more adherents of vegetarianism and veganism have emerged. People are starting to deny animal meat and exclude it from their menu. Everyone has the right to choose what to eat, but it is important to know that meat is also very useful for the body.
For example, only 100 grams of beef contain high amounts of vitamin B12, vitamin B3 (niacin), vitamin B6. There is also an abundance of iron, zinc, selenium and countless other vitamins and minerals.
Vitamin B 12 (cyanocobalamin) is necessary for the proper functioning of organs and systems. Its optimal amount is responsible for the formation of red blood cells, thus protecting the body from anemia. It is also necessary for the proper functioning of the nervous system. Otherwise, there may be headaches, nervous tension, sudden mood swings leading to schizophrenia.
Unprocessed meat is rich in useful fats, as well as omega-3 acids, which are many times more in grass-fed animals.
Meat contains many nutrients that cannot be found in plants. Creatine is found only in animal foods. It is very important for the formation of energy reserve in the muscles and brain, and in case of deficiency there is reduced mental and physical performance.
The reason meat is neglected is the common belief that it is full of fat, which leads to cardiovascular disease. However, it turns out that meat is not harmful to health and its consumption does not lead to an increase in bad LDL cholesterol.
The protein in meat is very important for the function of muscles and bones, as well as important for the body amino acids that must be imported from outside.
Not surprisingly, the consumption of animal protein increases muscle mass. Various studies indicate that the level of testosterone in the blood of people who do not eat meat is lower.
There is also speculation that meat increases the risk of developing malignancies. Here, however, experts point out that there is a significant difference in the composition of nutrients in processed and unprocessed animal feed.
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