2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Winter is here, and so are the holidays. If you want to be in perfect shape, then it is best to bet on the 12-day regime, which loses up to 15.8 kg.
Suitable for this time of year, the winter diet does not deprive the body of vitamins and minerals so important in the fight against viruses that come with the cold. The diet is long and quite complicated. It requires will. It is especially suitable for people who do not want to gain weight in the winter.
The method of the winter diet includes a special menu that must be strictly observed. Forbidden in these 12 days are all foods that are not mentioned in the diet. Those that are allowed can be eaten in unlimited quantities.
If you follow the rules, the winter diet guarantees you a loss of between 8 and 15 kg, depending on who has how much excess weight. This way you will avoid the annual weight gain during the winter.
Experts advise to drink plenty of water during the diet. Green tea is especially recommended. The regimen is severe for the body and can be repeated only once every 12 months.
Here's how the 12-day winter diet menu includes:
Days 1, 2 and 3: Yogurt - unlimited;
Day 4, 5 and 6: Boiled chicken, without skin - unlimited, but be careful in quantity so as not to make you sick;
Day 7, 8 and 9: Unlimited vegetables;
Day 10, 11 and 12: 350 ml of red dry wine, cheese.
Any food other than those listed is completely forbidden. Be careful not to eat bread, salt, sugar, soda and jam. Within the allowed foods you can eat as much as you want. After the end of the regime, it is good to follow the rules of healthy eating. Overeating is contraindicated.
Weight loss during the period is huge, tangible and visible to the naked eye. However, the diet is not according to the rules of a balanced diet and does not include carbohydrates. This means that after its completion, the yo-yo effect is quite possible, which requires you to treat the power supply carefully and seriously.
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