2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Thyroid problems are often associated with iodine deficiency, hormonal imbalance. Iodine is needed for the normal functioning of the thyroid gland. Therefore, you may need to eat foods rich in iodine.
However, although rare, sometimes excessive iodine consumption, indiscriminate consumption of iodine supplements can lead to overproduction of thyroid hormones, causing goiter. That is why a rich and complete diet is always the most efficient.
Eat a variety of healthy foods such as raw fruits and salads, whole grain breads, low-fat dairy products, garlic, carrots, tomatoes, cucumbers, beans, rice, lean meats.
Use iodized salt. Eat seafood more regularly - fish, mussels, shrimp, squid, seaweed, sushi. Foods such as nettle, lettuce, eggs, lemons, cherries are also useful. Of the nuts, walnuts and hazelnuts are especially recommended.
It is good to drink more fluids daily - fresh fruit juices (from fruits such as orange, apple, pineapple and grapes), mineral water, filtered tap water.
Coconut oil is also a good remedy because of the triglycerides it contains. It helps the thyroid gland, but also to strengthen the immune system as a whole. It also facilitates metabolism. It has a wonderful antioxidant effect.
Watercress is also a useful food for goiter - both for prevention and treatment. Best taken in salads with other vegetables.
In addition to all the other fruits that we need to eat daily, pineapple is highly recommended for goiter.
Avoid coffee, sugar, white flour and products made with them, all refined foods, fried and fatty foods, canned food, soy and soy products.
Do not overdo it with broccoli, cabbage, cauliflower, or better eat them boiled. Do not drink alcohol, and if you are a smoker, try to reduce or stop smoking.
A healthy diet is important for thyroid problems. Eat fruits and vegetables, dairy and seafood regularly to help yourself.
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