2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Radishes are the perfect addition to any salad, and will also make you more resistant to disease in winter. They are rich in vitamin C, and the bright color of radishes helps us fight the bad mood.
Vitamin C, E and K are contained in large quantities in peas. The calories are very low and we can use it not only in salads, but as a side dish to any meat or fish dish.
Peas are rich in iron, phosphorus and potassium, help to expel fluids and due to the high content of cellulose quickly saturate.
Zucchini is a wonderful way to maintain fresh skin. 200 g of roasted or boiled zucchini contains the daily dose of vitamins C and K, as well as photonutrients that help rid our body of toxins.
Vegetables are ideal for a diet - 100 g of zucchini contain only 20 calories.
Chestnuts can still be found in stalls and shops. They contain a lot of protein and fatty acids that help the brain and cardiovascular system work well.
If you often eat boiled or roasted chestnuts, you will think faster and your nervous system will stabilize.
Red oranges are a real treasure trove of vitamin C. They do not differ much from orange oranges, but it has been proven that they create a more pleasant feeling because of their color. Use them as a surprise side dish to meat or fish.
Recommended:
Eat Lard Against Viruses And For Immunity
A severe winter is coming, as along with the winter viruses and the approaching flu season, this year is dominated by the Kovid-19 pandemic, which is seriously increasing its offensive in the Northern Hemisphere. What can we do to meet our health challenges this winter?
We Eat Less And Less Native Cheese And More And More Gouda And Cheddar
The sale of white brined cheese in Bulgaria is much lower compared to the consumption in 2006, shows an analysis of the Institute of Agrarian Economics, quoted by the newspaper Trud. Consumption of yellow cheese in our country has also fallen.
Eat Sweet Potatoes! They Boost Immunity And Lower Blood Sugar
Sweet potatoes are one of the most useful foods. They boost immunity, lower blood sugar and are perfect for diabetics. Not all sweet foods are harmful and dangerous. Sweet potatoes have a number of benefits for the body due to the richness of various nutrients in their composition.
Eat And Do Not Get Sick: Vegetables For High Immunity
Numerous studies done in recent years show that green vegetables strengthen immunity . It is known that our immunity is formed in the intestines. Green vegetables increase the amount of a certain type of very useful protein in the body and then our immune system is working properly .
Asians Eat Giant Radishes
Most species cabbage , radishes and mustard are grown and found in China and Japan, and only some of them grow in the gardens of America. Most of the names of these vegetables come from antiquity and have been modernized over the years, being grown and cultivated by many peoples.
