2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to the US Department of Agriculture, by eating the colors of vegetables and fruits, we can prevent diseases such as cancer, hypertension and diabetes.
By following the 7 colors of the rainbow, we can help our body against various diseases that are common in our time.
By consuming fruits and vegetables of the appropriate color, we are guaranteed to improve our health and strengthen our immunity.
Red
The color red indicates that foods are rich in antioxidants. Red fruits and vegetables are the biggest helper in cancer prevention measures.
Such are strawberries, raspberries, beets, red apples, red grapes, red peppers, watermelons, tomatoes, cherries and others.
Orange
The orange color marks foods that are rich in beta carotene and vitamin A, defined as the vitamin of perfect vision. Such foods are carrots, pumpkin, sweet potatoes, oranges, tangerines and others.
Yellow
Yellow are fruits and vegetables that are rich in carotenoids and lutein. Their consumption is extremely important for the prevention of cancer.
Such foods are lemons, corn, potatoes, melons and others.
Green
Green fruits and vegetables are rich in lutein, zeaxanthin and antioxidants, which are good for bones, eyes, teeth and also have anti-cancer properties.
Such are all the green vegetables we know, as well as the kiwi.
Son
Blue are foods rich in flavonoids called anthocyanins and phenolic compounds. These compounds have been shown to improve memory and prevent cardiovascular disease.
Such foods are blueberries, grapes, eggplant and others.
White
Foods that are rich in allicin and selenium are white. They are good for the heart and are used as a prevention against cancer.
Such foods are bananas, pears, cauliflower, garlic, mushrooms and others.
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