2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Both the moon and the planets affect the way we look and feel. That is why experts have created a special diet that is consistent with the action of different planets and the moon on different days of the week.
If you take food according to this scheme, you will not only enjoy a great body, but you will supply your body with all the necessary nutrients.
Monday
The first day of the week is the day of the moon, and since its element is water, on Monday it is best to eat fruits and vegetables that contain more water. Cucumber, watermelon and tomatoes would do a good job.
Tuesday
Because the second day of the week is affected by Mars, it is associated with "hot" foods. Here you can eat exotic fruits growing in places with hot climates. Pineapples and mangoes would fit perfectly in the diet.
Wednesday
Mercury is responsible for Wednesday, and because it is a double planet, you are allowed to eat any food on this day.
Thursday
Thursday is ruled by Jupiter. On this day, calmly bet on yellow and orange fruits and vegetables such as carrots, lemons, oranges and bananas.
Friday
Both Wednesday and Friday are under the influence of Mercury, so again you are allowed to let your imagination run wild and eat whatever your heart desires.
Saturday
If during the other days of the week you have adhered mainly to fruits and vegetables, then on Saturday (the day of Saturn) you can afford fatty and harmful foods.
Sunday
On the last day of the week it is good to combine different foods to have variety. Pamper yourself with dairy products, juicy meats and fresh vegetables.
In order for the diet to have a more recent effect and to have a perfect figure sooner, don't forget to exercise to speed up your metabolism. If you don't like sports, enjoy the good weather and take a walk.
If you do not have enough time, go up the stairs instead of using an elevator. Also drink two to three liters of water a day to cleanse your body of toxins.
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