2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Amaranth is from the quinoa family and is just as useful and rich in a number of valuable nutrients as it is. It does not contain gluten and participates in the preparation of a number of delicious dishes.
Amaranth is an annual plant, a cereal that is very rich in protein. The size of a lentil grain, it also contains high levels of magnesium, fiber and phytonutrients unlike many other grains.
It has been proven that amaranth contains up to 30% more protein than rice, rye.
It also contains all essential amino acids and is rich in lysine (essential amino acid). Amaranth has a higher content of unsaturated fats and the presence of vitamin C, which is necessary for the absorption of iron in the body.
The benefits of the daily presence of amaranth in the menu are many. The most valuable are that it has an anti-cancer effect, is rich in protein and maintains the health of the cardiovascular system.
The seeds and leaves of the plant are used effectively for diarrhea and heavy bleeding, even menstrual. Amaranth also has a low glycemic index, which makes it useful for consumption by diabetics.
Studies show that amaranth oil is very effective in lowering blood cholesterol levels and more specifically total and bad LDL cholesterol (thanks to the phytosterols and fiber it contains).
The benefits of amaranth do not stop there. It is also useful because it preserves bone strength, it does not contain gluten and this makes it a safe product for people with celiac disease. It also has anti-inflammatory properties. And the phytochemicals in it have a nervous protective effect.
Lysine, found in amaranth, plays an important role in maintaining healthy and shiny hair. And the topical application of amaranth juice on the hair prevents hair loss and heals damaged hair. It also slows down its whitening.
We also offer you a great recipe with amaranth, with which you will be able to get the maximum benefit from small berries.
Amaranth salad
Necessary products: 1 cup boiled amaranth; 1 cup diced cucumber; ½ a glass of finely chopped onion; ¼ a glass of chopped fresh mint; ¼ a glass of chopped fresh coriander; ¼ a glass of toasted pine nuts; 2 tablespoons extra virgin olive oil; 2 tablespoons fresh lemon juice; ½ a glass of boiled chickpeas; 2 tsp chopped garlic; salt and pepper.
Method of preparation:
1. In a pan put 1 tbsp. of olive oil with garlic. Add the cooked chickpeas and hot red pepper flakes. All products are left on the stove for 2-3 minutes, then cool.
2. In another pan, heat the remaining amaranth oil.
3. Finally, mix the cucumber, mint, onion, coriander and lemon juice in another bowl.
4. Mix all ingredients together and serve the salad.
Also try the recipe for Amaranth with vegetables, nuts and seeds, Chocolate pudding with amaranth and Amaranth with tomatoes and mushrooms.
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Amaranth
If you have tried amaranth , you are probably not at all satisfied with its taste, but on the other hand it has really impressive nutritional qualities. Amaranth is an ancient cereal that is closely associated with the traditions and way of life of the Aztecs.
How To Cook Quinoa, Amaranth And Sorghum
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Nutritional Values of Amaranth
Amaranth is one of the most ancient cultures known to the Aztecs. For some, its taste is not very pleasant, but the benefits of culture are worth it. In our country the only plant that resembles amaranth is sage. Homeland amaranth is America.
Culinary Use Of Amaranth
In recent years, there is more and more talk about healthy eating and experts are remembering long-forgotten products that have been valued since ancient times. A typical example of this is amaranth. It is an ancient cereal that is very rich in fiber, calcium and iron.
Health Benefits Of Amaranth
Amaranth is a not so well-known cereal in our country, known to the world since the time of the Aztecs. Its impressive nutritional qualities are combined with countless benefits. The way of life and culture of the Aztecs was invariably associated with amaranth.
