2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Quinoa is called the queen of cereals. It contains valuable amino acids and has a high protein content. Kyonoa seeds are a great substitute for rice, couscous or bulgur.
Before cooking, the beans should be poured into a colander with small holes. Some soak the quinoa for 5 minutes in cold water to remove small impurities.
They are washed thoroughly, after which the cooking technology is the same as for rice - two cups of water are added to one bowl of quinoa.
Optionally, salt is added - 1 teaspoon per 1 cup. Keep in mind that when cooked, the cereal increases its volume four times. Cooking quinoa takes about 15 minutes. Quinoa sprouts are also very useful. However, before consuming, they should stay in water for about 12 hours.
Amaranth is also not inferior to quinoa in terms of health benefits for the body. It is believed that this was the main food for the Aztecs. The seeds contain the essential amino acid lysine, which cannot be synthesized in the human body.
It has antiviral action. And amaranth is rich in protein and unsaturated fats. This cereal requires more cooking time.
Before cooking, wash. The ratio of amaranth to water in the pot should be 1 to 3. Boil for about 30 minutes. After removing the pan from the heat, leave for another ten minutes until it swells.
The sorghum plant has earned the reputation of being a "camel in the plant world" because it is very drought resistant. However, in Bulgaria this culture is not grown en masse.
In some countries, such as China, sorghum is a major substitute for wheat in bread production. In the same country, the beans are used to make sorghum beer.
Before boiling, the seeds should be soaked for about 12 hours - mix one part grains with three parts water. Boil until soft.
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What Is Sorghum And What To Cook With It
Sorghum is a protein-rich grain with a millet-like texture. In the United States, farmers use sorghum for livestock feed. In Africa and Asia, people use it in dishes such as oatmeal and bread. Sorghum is a good alternative to food for people who are sensitive to gluten - a protein found in foods such as wheat, rye and barley, as it does not contain gluten and can serve as a substitute for wheat.
How To Cook Quinoa
Quinoa is a South American cereal that has recently become very popular around the world. The seeds of quinoa are small grains with a diameter of 2 millimeters and are very useful. Quinoa is a plant that was cultivated by the ancient Incas.
How To Cook Amaranth
In ancient times, the Aztecs revered amaranth as a plant with supernatural powers. What exactly they are today no one knows. This is mainly due to the conquistadors, who put an end not only to the special rituals that the Aztecs performed with amaranth, but also tried to draw the line on the culture itself.
What To Cook With Quinoa
C quinoa different things can be prepared - you can make a side dish or eat it instead of pasta breakfast in the morning. The homeland of this cereal is the Andes, but in our country it has become increasingly popular in recent years, especially used by people who prefer to eat healthily.
We Eat Less And Less Native Cheese And More And More Gouda And Cheddar
The sale of white brined cheese in Bulgaria is much lower compared to the consumption in 2006, shows an analysis of the Institute of Agrarian Economics, quoted by the newspaper Trud. Consumption of yellow cheese in our country has also fallen.
