2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Amaranth is a not so well-known cereal in our country, known to the world since the time of the Aztecs. Its impressive nutritional qualities are combined with countless benefits.
The way of life and culture of the Aztecs was invariably associated with amaranth. Thanks to the set of useful substances, the plant has passed successfully over the centuries.
In our country, the analogue of amaranth are the different species of sturgeon. They grow mostly as weeds, reaching 2 meters in height. Amaranth is known by its brightly colored leaves.
The use of amaranth depends on its type and variety. In different countries it is used as a leafy vegetable or in the form of grains, and even for decorative purposes.
Amaranth is most often used as a cereal. It has a high nutritional value. The content of crude protein is impressive, the levels of which vary depending on the variety, but are always more than 13%. Lysine and a bouquet of well-balanced amino acids are also found in the seeds.
The sulfur-containing amino acids in it are especially important for the proper functioning of the liver. Amaranth is a suitable food for mothers and children, as it supports the normal development of newborns.
The low caloric content of amaranth is due to the content of only 8% natural and mostly unsaturated fats. For the most part, it is starchy, thanks to which it is quickly and easily absorbed by the body. Therefore, it is also a suitable food for people with gastrointestinal disorders.
Amaranth is especially valuable due to the lack of gluten in its composition. This makes it a great alternative for people with gluten intolerance.
There are many useful ingredients in small seeds. They are rich in vitamin E and minerals such as magnesium, phosphorus, calcium, iron and fiber, which surpass those of other cereals. It is a suitable food for people working in difficult working conditions, as it gives strength. With the same application it is accepted by active athletes as well as future mothers.
The flowering plant is also used for medicinal purposes. It has astringent, diaphoretic, diuretic, stimulating and tonic effect. It is used in a number of conditions: sores in the mouth and throat, swelling, sprains, hemorrhages, heavy menstruation, diarrhea and gastroenteritis.
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Amaranth is from the quinoa family and is just as useful and rich in a number of valuable nutrients as it is. It does not contain gluten and participates in the preparation of a number of delicious dishes. Amaranth is an annual plant, a cereal that is very rich in protein.
