2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Useful salads are prepared with fish, which are fresh and light. Fish is a valuable food product that contains little saturated fat, but instead contains a large amount of protein and omega 3 fatty acids. Thanks to the vitamins and minerals contained in fish, it has a good effect on health.
Fish salads are good for the heart because Omega 3 fatty acids have a good effect on the cardiovascular system. In addition, fish salads normalize blood pressure and also normalize weight.
The avocado and salmon salad is delicious and very refined.
Necessary products: 1 avocado, 200 grams of smoked salmon, dill and salt to taste, 3 tablespoons mayonnaise.
Cut the avocado in half, remove the stone and remove the soft part with a teaspoon. Add the finely chopped salmon and mayonnaise. Add the dill and salt and mix well.
Smoked trout salad with mushrooms and Chinese cabbage is useful and delicious.
Necessary products: 200 grams of smoked trout, 500 grams of Chinese cabbage, 300 grams of mushrooms, 4 radishes, 2 tablespoons butter, 4 feathers green onions, half a lemon, salt to taste.
The smoked trout is finely chopped. Fry the mushrooms in butter. Chinese cabbage is finely chopped and added for 2 minutes to the already prepared mushrooms. Everything is removed from the stove. The radishes are cut into thin circles. Finely chop the onion.
Mix the cabbage with the mushrooms, trout, onions and radishes. Drizzle with the juice of half a lemon and salt to taste.
Tuna salad is delicious, light and healthy. Ingredients: 2 tomatoes, 2 eggs, 200 grams of green beans, 1 lettuce or iceberg lettuce, 2 potatoes, 200 grams of canned tuna in its own sauce, 100 grams of olives, salt and pepper to taste.
For the dressing: 5 tablespoons olive oil, 2 cloves garlic, 2 tablespoons vinegar, salt and pepper to taste.
Tomatoes are washed and cut into large pieces. Boil the beans for 8 minutes in salted water and drain. The potatoes are boiled, peeled and cut into cubes. The eggs are boiled and cut into slices.
In a bowl, mix the chopped lettuce or iceberg lettuce, tomatoes, potatoes, beans, sprinkle with salt and pepper and stir. Add the tuna and stir. Pour over the dressing prepared from garlic fried for 2 minutes, pre-chopped.
Cool the garlic olive oil, add salt, pepper and vinegar. The salad is decorated with olives and slices of hard-boiled eggs.
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