2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eating healthy, properly and in moderation seems possible only for people who have no other commitment than to watch what they eat.
The rest, especially those who work in offices, make the same mistakes every day: we read materials about diets and weight loss and wonder why the number of our clothes grows every season.
However, there is a way out of this vicious circle - just do not make the most fatal mistakes in nutrition. Here they are:
You don't have breakfast
The excuses "I don't have time to deal with snacks in the morning" are not good for your figure. You need to eat something so you can spend until noon.
If you do not care about making sandwiches at home, eat at least one yogurt. Add one apple at 10 o'clock. You do not need to spend two hours by the stove for breakfast. Sliced ham, yellow cheese and sliced bread are sold everywhere.
All you have to do is stack them on top of each other and fit their consumption between coffee and sinking into work.
You have lunch late
98% of women tend to "starve" first and only then remember to have lunch. This leads to an ominous overeating at lunch, disruption of body rhythm or ingestion of countless calories in the form of cookies, waffles and more. You should plan your going out for lunch so that it coincides with the beginning of starvation.
You have a hearty dinner
Quite logically, after you have not had breakfast and lunch at 15.00, it is time for the eagerly awaited dinner. It turns into a complete gastronomic orgy.
Dinner at home is one of the few times you have time to pay attention to your family, but you can do it not just by cramming.
Do you manage to put your diet in order by avoiding these most basic mistakes, and miraculously some 3 kilograms will disappear from you within a month.
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