2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The celery diet is a great diet option with which, in addition to losing a few extra pounds, you will be able to cleanse your body of dangerous toxins, balance your digestive tract, and get rid of annoying constipation.
Vegetables have been known since ancient times. His homeland is China, but he is already popular all over the world. Its main advantage is its rich content of water and vitamins. Also, for every hundred grams of it, it contains only 16 calories. Its strong diuretic properties quickly reduce weight and balance the body.
The other benefits of the plant are its ability to enhance peristalsis and help remove various bacteria from the gut. It is useful for hair, bones and the whole body because it contains vitamins B1, B2, B6. In addition to all these qualities, vegetables are also a great aphrodisiac.
With a proper diet through the celery diet you can lose six pounds in just five days. It is important to note that the maximum duration of the diet is also five days, after which you need a rest to avoid dehydration.
The celery diet requires drinking healthy plant juice throughout the day. To prepare it, boil in one liter of water half a bunch of celery stalks. The diet allows you to use a sweetener of your choice. You can drink the juice hot or cold, it is important to take it at regular intervals throughout the day.
Sample menu:
Breakfast
250 ml of celery juice on an empty stomach. After 15 minutes, 1 cup skim milk with two tablespoons of granola and an apple.
Before noon (about two hours after breakfast)
100 ml of celery juice or eat five boiled stems of the plant.
Lunch
Grilled chicken or turkey, large celery salad, 4 black olives, radishes, carrots and 2 walnuts. For dessert, eat an apple.
Snack
200 ml of celery juice and an apple.
Dinner
200 ml of celery juice, one boiled egg, one hundred grams of roasted turkey. For dessert, eat an apple.
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