2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dried fruits are a valuable food product and this has been known since ancient times. This is evidenced by archaeological finds.
People have long discovered that sunlight and air are able to prolong the life of some plants until the next harvest.
The modern way of life turns dried fruits into a truly invaluable product, because they combine the favorite sweet taste of many people and at the same time are good for health.
Dried fruits are dehydrated to twenty percent fresh fruit content. Therefore, the caloric content of dried fruits is very high - 275 calories per hundred grams.
Dried fruits do not contain stabilizers, preservatives, colors, emulsifiers and nitrites. They can be called a natural organic supplement. Naturally, in the process of drying some of the nutrients are lost.
But valuable trace elements such as calcium, iron, sodium and magnesium, as well as cellulose and pectin are preserved in full. Therefore, dried fruits are a real concentrate of nutrients.
For example, only fifty grams of dried cherries are able to meet your daily need for cobalt, vitamin B6 and magnesium, and a few dried apricots - the need for potassium and iron.
If you eat five prunes, figs, apricots or dates every day, you can forget about stomach problems - the plant fibers contained in dried fruits take care of good digestion.
In ten days, if you do not interrupt the cycle of charging with dried fruits of your body, you will see how your complexion will become fresher and your hair and nails will strengthen.
This is due to calcium, which is contained in dried fruits. Whenever you feel like eating something sweet, eat dried fruit instead of a piece of cake. Although they are quite high in calories, dried fruits, unlike sweets, fill the body with valuable substances.
Before eating the fruits, wash them well and then soak them for a few minutes in cold water - so they will be better absorbed by your body. If you want to eat dried fruit compote, do not boil them, just pour hot water over them and cover them with a lid.
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