2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Years ago, dried dates and raisins could only be found in every house on holidays, while today, when dried fruits are freely available everywhere, they are undeservedly forgotten.
Dates, for example, stimulate the heart, they are a wonderful tonic and immunostimulant, strengthen after a long illness. They help with fatigue, and are highly recommended for pregnant women.
Prunes regulate metabolism, are invaluable for people who have digestive problems. They generally improve the work of the gastrointestinal tract and thanks to their consumption the skin of the face begins to glow.
Prunes are very useful for hypertensives because they normalize blood pressure. It is enough to eat 5-6 prunes a day.
The blue prune is an ideal remedy for a tooth - if you hold it close to the tooth, it sucks out the purulent sac. Raisins literally preserve the summer vitamins and trace elements that grapes are rich in.
They are useful for anyone who wants to strengthen their immunity, to say goodbye forever to their irritability, insomnia and bad mood.
The use of raisins is not recommended for obesity, acute heart failure, peptic ulcer and duodenal disease, as well as diabetes.
Raisins contain boron, which helps the body absorb calcium well. Dried figs are an ideal remedy for coughs and sore throats.
For this purpose, the figs are boiled in hot milk. They have the ability to lower the temperature. When in a cycle, especially if it is painful, women should eat at least 3 dried figs a day.
Dried figs are contraindicated in diabetes and pancreatic disease, as well as in the tendency to form kidney stones.
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Dried Fruits Are More Useful Than Fresh Ones
Nutritionists advise to diversify our menu with dried fruits, emphasizing apricots, apples, dates, figs, raisins, prunes. The listed fruits are rich in soluble cellulose and have a low glycemic index. This is an indicator that reflects the rate at which food is broken down in the body and converted into glucose.
Fruits That Heal
It is no secret that good health lies in the right diet. Fruits are an integral part of any healthy diet. But a number of studies have shown that some fruits outperform others in terms of their benefits to the human body. Here are the most healing gifts of nature that you can eat at will.
Lose 3 Kg In 3 Days From A Diet With Nuts And Dried Fruits
From a diet with nuts and dried fruits you can lose weight in just 3 days by losing 1 pound every day. The diet is useful for colder days and has a positive effect on digestion. For the diet you need 5 packets of 100 grams with different dried fruits and nuts.
Eating During Painful Menstruation
Painful menstruation is known to many women around the world. The medical term is called dysmenorrhea, which begins when the contractions of the uterus intensify. This condition is characterized by severe cramps, but there may also be pain and heaviness, vomiting, nausea, headache, dizziness, fatigue, loss of appetite, depression.
Important Facts About Dried Fruits And How They Affect Our Health
Dried fruits, which many underestimate in vain, are a real treasure that should not be forgotten, especially when there is no variety of fresh seasonal fruits. Added to muesli or any cereal, they are a valuable source of energy. Dried fruits are quite high in calories, but due to the many benefits they have on the human body, their consumption, although in limited quantities, is allowed even for diabetics.
