2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dried fruits are not only delicious but also very good for health. They have a high content of sugars, which gives more energy to the body. Raisins are considered to be the most useful in dried form.
They charge a person with power, so in the past slaves were fed with them so that they could work harder. In dried form, the fruits are rich in boron, magnesium, manganese and others. Prunes are a wonderful remedy for constipation. The delicious plum jam is recommended in folk medicine for digestive problems and problems with peristalsis. In combination with aloe its action is enhanced.
Here is a folk recipe: Grind 100 g of dried figs, prunes and aloe leaf. Add 100 g of pure honey. This mixture facilitates the work of the digestive and excretory systems. Dried figs are an ideal solution for coughs and bronchitis. Of all the fruits, dates are the hardest and longest to dry. This happens within 1 year.
Dried dates contain a lot of fruit sugar. It is necessary to eat only 3-4 dates a day to cover our daily need for iron. Dried apples are also rich in iron. They increase immunity and drive away depression.
Next in healing properties of dried fruit is the banana. This fruit is very important for health. It reduces the risk of heart disease because it is rich in potassium. It also helps to restore bones, teeth and liver.
Tasty or not, you should not overdo it with dried fruits, because there is a risk of high blood sugar or trigger allergies. Dried fruits are indispensable with their high content of nutrients.
It is best consumed during diet, fasting or on unloading days. The large amount of cellulose in them absorbs harmful metabolic products and throws them away, and lowers cholesterol.
Dried fruits can replace the harmful white sugar and sweeten them in a natural way. If the fruits are very dry, they cannot be washed, but can be hydrated with steam. Eat dried fruit and stay healthy!
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Nutritionists advise to diversify our menu with dried fruits, emphasizing apricots, apples, dates, figs, raisins, prunes. The listed fruits are rich in soluble cellulose and have a low glycemic index. This is an indicator that reflects the rate at which food is broken down in the body and converted into glucose.
Tapioca - An Indispensable Source Of Energy
Tapioca, most commonly used in puddings, is a starch made from the root of the cassava plant. It can be found as granules, flakes or powders, although it is most common in the form of small round balls. You can make sweet dishes with tapioca or just use it as a thickening agent.
Dried Fruits - Natural Pastries
Dried fruits are delicacies from nature. Tasty as cakes, but as useful as fresh fruit, dried fruit is a natural multivitamin. Real dried fruits are 100% natural products and do not contain any artificial enhancers. Dried fruits are concentrated foods, ie.
Dried Fruits - An Alternative To Cakes
Dried fruits are a valuable food product and this has been known since ancient times. This is evidenced by archaeological finds. People have long discovered that sunlight and air are able to prolong the life of some plants until the next harvest.
Dried Fruits Heal Nerves And Painful Cycle
Years ago, dried dates and raisins could only be found in every house on holidays, while today, when dried fruits are freely available everywhere, they are undeservedly forgotten. Dates, for example, stimulate the heart, they are a wonderful tonic and immunostimulant, strengthen after a long illness.
