2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Glutamine is a type of amino acid that acts as the building blocks of proteins. Under stress, the level of glutamine in the body decreases.
Glutamine strengthens the immune system and improves the functions of the digestive system. Helps the production of antioxidants, provides optimal acid-base balance of the body, helps detoxify cells.
Glutamine deficiency in the body occurs with fatigue, digestive problems, stress, inability to generate enough energy.
The recommended daily intake of glutamine is between 1 and 6 years.
Here are the foods that contain a large amount of glutamine:
1. Red meat - glutamine content is quite high;
2. Offal - liver, kidneys, brain and intestines are a very good source of glutamine. Although it does not suit every taste, glutamine is important in terms of the nutrients contained in them;
3. Fish and seafood - fish, as well as shrimp, squid and other seafood are high in protein and amino acids. Therefore, the amount of glutamine in their structure is more. In addition, raw fish is the largest source of glutamine;
4. Poultry - chicken and turkey are rich in protein. Chicken in particular is rich in amino acids and glutamine;
5. Eggs - they are a rich source of protein, also rich in glutamine;
6. Milk and dairy products - most are a rich source of nutrients, especially in terms of glutamine. The amount of glutamine in the structure of goat's milk is greater than that of cow's milk. A large amount of protein and glutamine is also contained in cottage cheese and cheese;
7. Green leafy vegetables - The majority of green leafy vegetables are rich in glutamine. Raw vegetables contain even more glutamine. These are vegetables such as raw cabbage, raw spinach, Brussels sprouts, fresh beets;
8. Legumes - legumes such as soybeans, peas and lentils are high in protein and glutamine;
9. Other foods that are rich in glutamine - wheat, wheat, quinoa, brown rice, millet, nuts, almonds, pistachios, walnuts, pumpkin seeds, sunflower, peanuts and peanut butter.
Recommended:
From Which Foods To Get Vitamin C
Vitamin C helps the body to absorb iron, maintain healthy tissues and a strong immune system. He is a strong ally in our attempts to avoid the common cold. The recommended daily dose of vitamin C for men is 90 g, for women is 75 g and for children is 50 mg.
From Which Food Which Microelements Can We Get?
Living matter is made up of about 90 naturally occurring chemical elements. Although we sometimes need to take supplements to help our micronutrient levels, the main way to get them is by eating right. Undoubtedly, fruits and vegetables are very often associated with trace elements, and the more vegetables and fruits we eat, the better.
Foods From Which To Get Dopamine
Dopamine is one of the neurotransmitters in the brain that allows communication between nerve cells. Dopamine is released from the hypothalamic region of the brain. Helps regulate emotions, also plays an important role in balancing mood and behavior.
From Which Foods To Get Vitamin B?
Vitamin B1 is involved in the metabolism of proteins, fats and carbohydrates in the human body. It has tonic properties that help improve fitness and reduce recovery time after a workout. It also eliminates muscle cramps and is especially needed in the period around the competitions of active athletes.
See From Which Foods Which Elements To Get?
We humans consume many and varied foods, but do we know what they actually contain. Do we know which to focus on and which to avoid? With the consumption of certain products we can naturally get the necessary substances for our body, instead of taking them in the form of tablets.
