2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A woman's dream of a slim waist is usually forgotten when we are faced with delicious temptations. You can rarely resist sweet desserts, although we repeat mantras for a perfect figure.
The desire to lose weight is sometimes stronger than us and we can't control ourselves, so we end up with a few cookies eaten, unnecessarily introduced calories and remorse that we can't suppress, even with intense training.
The good news is that the desire for jam can be satisfied in a healthy way with a few cubes of delicious dark chocolate. It is important to emphasize the dark, because consumers are often misled when they think it is any kind of chocolate. To enjoy chocolate healthily, it is necessary to have at least 70% cocoa in its composition.
Dark chocolate can be part of a healthy and balanced diet if consumed in moderation.
Good to know:
1. Dark chocolate relieves annoying cough. When the cough does not leave you alone, try to relieve it with dark chocolate. Several medical studies have shown that theobromine, which is found in dark chocolate, helps soothe coughs;
2. It lowers high blood pressure. Daily consumption of small amounts of dark chocolate can minimally lower high blood pressure. A German study shows that the introduction of 30 calories a day from dark chocolate reduces systolic pressure by 3 mmHg and diastolic by 2 mmHg.
Scientists believe that this decrease is due to the substances flavanols that are in cocoa;
3. Reduces the risk of heart attack and stroke. Dark chocolate is also good for the cardiovascular system and the brain. The antioxidants it contains reduce the risk of heart attack and stroke;
4. Help with high cholesterol. Dark chocolate, but not white, lowers bad cholesterol and raises good cholesterol;
5. Improves mood and reduces stress. Dark chocolate reduces the level of stress hormones and promotes the production of endorphins, which contribute to the strengthening of the feeling of happiness and pleasure;
6. Abundance of antioxidants. Antioxidants are needed by the body because they successfully fight free radicals in the body and help protect against cancer and cardiovascular disease. At the same time it slows down the aging process;
7. Can be an ally in the fight against excess weight. The bitter taste of dark chocolate reduces appetite, unlike lighter milk chocolates, which further stimulate. A few cubes of dark chocolate will satisfy the daily need for sweets and thus it will be easier to control the number of calories they bring into the diet;
And don't forget - dark chocolate is always a healthier choice than white. But dark chocolate is also a high-calorie food that should be consumed in moderation. In 100 grams of dark or dark chocolate there are about 550 calories.
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