2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Renowned American scientist Brian Wansink argues that it is enough to make a few basic changes in your life, and as a result you will eat less, but healthier.
According to statistics, there are many reasons besides hunger for which a person reaches out to eat - boredom, out of habit, for company, to celebrate something or just because the food smelled good.
The scientist's first piece of advice is to take the TV out of the kitchen. According to him, the TV turns the kitchen into a real trap, because one cannot control the amount of food consumed while concentrating on something else.
Cinema also has a bad effect on the waist, because before the movie people usually eat only because there are food stalls, and they have to stuff popcorn inside. When you go to the movies, watch comedies.
According to research by scientists, people who watch sad movies in the cinema, cram in food even after leaving the gym. When they watch comedies, all they need is the amount of popcorn they eat during the movie.
Among the scientists' advice is to hide food out of sight. Over 20 percent of people eat something just because it's on the table. If the candy box is not in the middle of the table, there is no chance of it emptying quickly.
Many housewives like to place a beautiful bowl full of candies or biscuits in the middle of the table. But so all family members, and especially children, face constant temptation.
Wonsink advises not to eat in the kitchen, and if possible - in the dining room or living room. The reason - there is not enough food around to reach out and take it to milk.
Store products and dishes in special boxes. The moment is psychological - in order to get to the food, the box must be opened, and this subconsciously makes us postpone the moment.
The scientist believes that it should not be served from one large dish and should be distributed on a plate only on the table. Thus, everyone is left with the impression that he has received a small part of the total and therefore it is normal to ask for more.
Hide the most high-calorie foods from yourself inside the refrigerator. Not that you'll forget where you put them, but once you open the refrigerator door, they won't catch your eye.
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