2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the favorite summer fruits that you reach for your daily dose of vitamins. They are usually always present in the fruit bowl, which is placed on the kitchen table.
There are situations in which it is better to limit their consumption. Here are the cases in which doctors recommend not to eat apricots:
1. When you haven't eaten anything else yet - it is not good to eat apricots on an empty stomach as they contain acids that can irritate the stomach when empty. Fruit sugar, on the other hand, could suddenly increase insulin production, which can damage some organs.
2. In case of thyroid problems - due to the impaired function of the thyroid gland, the body cannot receive the necessary vitamin A. Some of the substances in the composition of apricots also not well absorbed.
3. For stomach problems - in case you have digestive problems or suffer from stomach diseases such as ulcers or gastritis, exclude apricots from your menu.
4. In diseases of the liver - in diseases such as hepatitis, doctors recommend limiting the intake of these fruits.
5. With fluctuations in blood pressure - the consumption of too many apricots is not recommended for people with low blood pressure, because they lower it even more. If you overdo it, it is possible to feel dizzy, palpitations, tremors.
6. With diarrhea - apricots are usually eaten with constipation, so if you have diarrhea, don't even think about them.
7. Don't overdo the pits - we know they're delicious once they're dry, but don't abuse them because they can cause poisoning. The recommended amount of pits is about 20 grams per day, no more.
Sure, many of you are fans of this fruit, but health comes first and we need to think about it first. Therefore, if you suffer from any of the above diseases, it is better not to take the risk of consuming food that could worsen your condition. In case you decide to eat, do not overdo it and stop immediately if you feel any discomfort!
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