2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Watermelon is one of the richest sources of vitamin A and beta-carotene - ingredients that improve eye health. In the long run, regular eating of watermelon can significantly reduce the macular degeneration that occurs with age (a small area in the center of the retina that allows us to see clearly).
Recent research has shown that watermelon, not carrots, are actually among the most useful products for improving vision. It has also been found that watermelon can help treat both short-term and long-term eye problems.
Watermelon consists of 6% sugar and 92 percent water. As it turned out, it is a good source of vitamin A, B6 and C. In addition, watermelon also contains thiamine, potassium and magnesium.
Red watermelons are good for health because they contain the powerful antioxidant lycopene. It, along with other antioxidants, significantly reduces the risk of asthma, heart disease, osteoporosis, and many cancers, including breast, lung, colon, and endometrial cancers.
Watermelon is a dietary fruit that at the same time charges the body with a lot of energy. This is due to the high concentration of B vitamins in the juicy fruit. Experts even recommend watermelon juice as a substitute for energy drinks. In addition, watermelon extract will keep you well hydrated, unlike caffeine and other energy drinks that dehydrate the body.
Juicy fruit improves brain function. Vitamin B6 contained in watermelon is a real elixir of the brain. It regulates sleep habits, relieves stress.
Watermelon also has the property to lower blood pressure. This is due to potassium, which maintains healthy blood pressure levels. Two glasses of watermelon juice meet the daily needs of potassium.
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