2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Although many associate the term alfalfa with the supplement available in the diet of cows and horses, you will be surprised to learn that this herb has miraculous powers. It has been known since ancient times to most peoples for its healing properties, but over time it began to lose popularity.
That is why here we will take you back in time and introduce you to the exceptional power of alfalfa, whose qualities are already recognized by modern science:
- Although the Arabs are the people who used it en masse alfalfa due to its health benefits, it is a well-known fact that as early as the 4th century the Chinese used it for the treatment and prevention of diseases related to fluid retention;
- Today, alfalfa remains among the few ecologically clean plants due to the fact that its roots grow very deep in the soil and cannot be affected by chemicals and fertilizers;
- Alfalfa successfully acts to reduce blood sugar and is used as a hemostatic agent;
- Alfalfa is extremely rich in vitamin C. In addition, it contains vitamins from group A, B, D, E, K and U, as well as iron, magnesium, calcium, silicon, potassium, zinc, etc.;
- This miraculous herb facilitates the work of the digestive system while reducing appetite. This is why it is appropriate during a diet;
- Alfalfa will give you energy. It is for this reason that it was given to horses. It turned out that in this way they are more durable and strong. And the even better news is that it can easily be consumed by humans;
- If you consume alfalfa regularly, you will be able to lower even your cholesterol. It is important, however, not to overdo the quantities and to ask an experienced person how and in what way to take it;
- Alfalfa is used to treat the urinary tract, prostate and kidneys. Like the action of raw cabbage, it is also recommended for peptic ulcers;
- Today alfalfa is available in the form of dried leaves or directly as a dietary supplement. However, be sure to follow the manufacturer's instructions. By consuming it in the way you are instructed, you will strengthen your immune system and protect yourself from the flu and colds.
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