2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It cannot be said that shiitake mushrooms are typical for our native latitudes. The truth is that they gained popularity very soon - around the entry of more and more international products in the native cuisine. However, their popularity is justified - because they have great benefits for our health.
But what are these mushrooms? They originate from eastern Asia. About 83% of their production is grown in Japan, but in recent years they have also been produced in the United States, Singapore, China and Canada.
Today they can be found fresh, dried, even in the form of additives. Like other mushrooms, and shiitake are low in calories and rich in fiber. In addition, they contain large amounts of vitamin B and valuable materials such as selenium, manganese, zinc, copper.
Shiitake mushrooms have many health benefits. They are believed to improve heart health because they contain three ingredients that lower blood cholesterol levels. Shiitake mushroom powder serves to prevent high blood pressure.
They improve the functioning of the immune system. Usually a dose of 2 dried shiitake mushrooms a day is enough to feel this effect. At this dose, it has been found that the levels of inflammation in the body decrease and the immune markers improve. Scientists believe that the effect is due to the polysaccharides in the fungus.
Shiitake contain and ingredients with potential anti-cancer properties. Examples are polysaccharides. And in Eastern medicine, one of these saccharides is injected along with chemotherapy and other therapies to improve the immune system and the quality of life of people with certain cancers.
Among other potential properties - these mushrooms promise antibacterial, antiviral and antifungal effect. They also strengthen bones because mushrooms are the only plant source of vitamin D in nature.
However, its levels depend entirely on the way shiitake and other types of mushrooms have been grown. It is important to know, however, that shiitake only provide vitamin D2. Vitamin D3, which is very important for our body, can be obtained through oily fish and other animal products.
Recipes with shiitake can be found at the link.
Recommended:
Shiitake Mushrooms
Shiitake is a medicinal mushroom , which takes its name from the shea - chestnut, and so - a tree, and means a mushroom that grows on a tree. In fact, it grows on hornbeam, oak and maple. Shiitake grows in Japan and China, but nowadays it is extremely widespread throughout the world.
Useful Properties Of Bananas - What We Need To Know
Bananas are one of the most common and consumed tropical fruits in the world. They are a satisfying and healthy food that provides us with wonderful nutrients, vitamins and minerals and provides us with a large dose of energy. Bananas are low in calories, fat, sodium and cholesterol, making them suitable for any meal.
Yogurt - Useful Properties For The Body
The yoghurt since ancient times it has been used as a means of both cooking and caring for the health of the body. Nowadays, more and more people trust home methods for all kinds of health problems, and more. Yogurt is rich in calcium, which strengthens bones, nails and teeth, helps the stomach function well, hydrates the skin when it is higher in fat.
How To Cook Shiitake Mushrooms?
Shiitake mushroom , also called the Imperial Mushroom, has a history of several thousand years of cultivation and its use for healing and cooking. The name of the mushroom consists of two words - shea / chestnut / and take / tree /. Literally translated, the name of the mushroom means a mushroom that grows on a chestnut.
Mushrooms - The Most Useful For The Nerves
Mushrooms are one of the best foods for people suffering from nervous disorders. The reason for this is the high content of phosphorus, which has an extremely beneficial effect on the nervous system. Most phosphoric acid and potassium are in the skin of the fungus, while in the stump they are less.
