2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Mushrooms are one of the best foods for people suffering from nervous disorders. The reason for this is the high content of phosphorus, which has an extremely beneficial effect on the nervous system.
Most phosphoric acid and potassium are in the skin of the fungus, while in the stump they are less. In addition to the nervous system, mushrooms are also recommended for the prevention of anemia.
Despite the high water content (85-90%) in these plants, the nutritional value of mushrooms is high. They are more nutritious than all cereals. They are even equivalent to peas, carrots and lentils. It has also been found that some varieties of mushrooms have almost the same energy value as that of meat.
Mushrooms also contain protein, carbohydrates, a small amount of fat, salts and vitamins. In fact, the proteins of these plants have the properties of both plant and animal proteins.
The fruiting bodies of mushrooms include the vitamins A, B, C and D, which are important for the body. Most of the vitamins are from the group B and D. The mushrooms also contain the valuable substance lecithin, which contains phosphorus and vitamin D.
Despite their beneficial properties, mushrooms pose many risks. Poisonous mushrooms can cause serious consequences, even death.
Quality mushrooms can also be dangerous if not consumed within a reasonable time after purchase / picking. This is because mushrooms are an extremely perishable product. They break down easily and form substances harmful to the body.
Even the slightest mushroom poisoning should seek medical attention. Poisonous mushrooms mainly affect the heart and blood circulation. Do not be fooled if after a short illness after eating suspicious mushrooms your condition quickly improves. This can only be a short-term condition.
In critical cases, small sips of salted water can be given to the victim of poisoning until a competent person waits. Strong iced tea, coffee, honey and milk are also recommended.
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