2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For many of us, stress is a daily occurrence. Unfortunately, according to scientists, it leads to obesity, and we can not tell our body not to stress, as we get into stressful situations every day.
Even if you eat healthy food every day and spend an hour in the gym, chronic stress can prevent your body from losing weight.
Your body responds to all types of stress - physical and mental - in the same way. Every time you have had stressful situations during the day, your brain reacts as if you are under physical threat and instructs your cells to release hormones.
Your adrenaline level jumps, which releases the accumulated energy, so you can fight and run. At the same time, you have a furious splash of cortisol, which tells your body to conserve energy, even though you haven't burned many calories in a stressful situation.
This will make you feel very, very hungry. Your body will continue to produce cortisol as often as you often get into a stressful situation.
Unfortunately, few of us will reach for a carrot or pepper at such a time. We indulge in sweet, salty and fatty foods because these foods stimulate the brain to produce hormones of pleasure and thus reduce stress.
Over time, people become addicted to this pleasant effect of food, and every time they get angry, they reach for foods that make them gain weight.
When the body excretes cortisol, the production of testosterone, which builds muscle, decreases. Over time, this reduction causes a decrease in muscle mass, so no matter how much you exercise, you waste a few calories.
Cortisol, among other things, causes your body to store fat, especially visceral fat, which is very dangerous and accumulates around the organs. It releases fatty acids into your bloodstream, increasing cholesterol and insulin and causing heart problems and diabetes.
However, there is no way to stop getting angry, because there is no way to make your body listen to your mind during nervous outbursts. What you can do, however, is start eating more in moderation to prevent stress from turning you into fat balls.
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