2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To learn to control the feeling of hunger, you need to know some rules. Cereal products, like almonds, evoke a feeling of satiety.
When you feel full, you consume less food. For many people, fighting hunger is a real problem, especially if they want to follow a diet.
The products that are filling and do not make you overeat are mostly whole grains. Oats, barley, rye and corn have a high density and low caloric content.
They help the body cope more easily with problems caused by the head, especially such as severe abdominal pain.
Products that contain resistant starch and oligosaccharides also create a feeling of satiety. Persistent starch is not digested in the small intestines of healthy people and is a source of soluble and insoluble fiber.
A certain amount of persistent starch in the products gives a reaction in the form of the formation of glucose in the blood, so after two hours a person wants to eat less.
Oligosaccharides are complex carbohydrates that can be found in legumes. They help maintain stable blood glucose levels.
Like resistant starch, oligosaccharides are not digested in the small intestine, but are metabolized and then leave the colon. So a person feels full for a very long time.
Protein creates a feeling of satiety. Products rich in protein are yogurt, breakfast cereals, eggs, dairy products. Soy is also a useful supplier of protein.
Almonds are very important if you want to feel full for a long time. Thirty grams of almonds contain six grams of protein. When you are hungry, eat a handful of almonds.
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