2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The coffee ranks first among the world's favorite drinks. The morning glass with aromatic liquid is a ritual known to people all over the world. Lovers of enchanting taste do not forget to start their day with their favorite invigorating cup of coffee, and many of them are not satisfied with just the obligatory morning dose.
Hardly anyone thinks about what happens to our body under the influence of regular consumption of this wonderful drink. Let's see what positives processes are activated with the first sip of coffee.
For the first 10 minutes
It only takes that long for caffeine to reach all the systems in the body. The process of absorption begins with the sensation of the familiar taste. Ten minutes after the first coffee is drunk, it enters the bloodstream. Theobromine, theophylline and paraxanthine are the substances that are produced there after the conversion of caffeine. They affect some basic functions of the body.
In 20 minutes
This is the time of action of coffeewhich makes us fresher and more concentrated. The reason is again in caffeine, which suppresses the action of adenosine - the substance that signals the brain to sleep. Therefore after a cup of coffee it works faster and the body has more energy. The lack of binding to adenosine receptors stops the desire for sleep.
After 30 minutes
Caffeine has already raised adrenaline levels. This creates a feeling of energy, a person feels in good physical and mental shape. Under impact of coffee the pupils dilate and the heart rate speeds up.
After 40 minutes
The feeling of fitness and good general condition increases as the production of serotonin in the body increases, and this is the hormone of happiness. Cognitive functions are also enhanced and feelings such as fatigue and drowsiness have completely disappeared.
Negatives of coffee
Once the coffee is drunk, hydrochloric acid is released in the stomach. It is known that when food enters, it is immediately excreted. When drinking coffee, the body prepares to absorb food that expects to enter the stomach. For this reason, it quickly releases the acid. Increased stomach acidity is the cause of gastritis and ulcers, if not followed by a meal after the drink.
Metabolic processes are accelerated, fatty acids are released, which are eventually converted into energy. At the same time, increased metabolism leads to cellulite. Coffee has an addictive effect and lowers the water balance in the body.
For coffee quantity is important. The invigorating dose is 1 to 3 glasses a day. Excessive coffee consumption brings to the fore the negative effects.
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