2025 Author: Jasmine Walkman | [email protected]. Last modified: 2025-01-23 10:18
When it comes to diets, all nutritionists are adamant that they should not contain bananas.
The tropical fruit is delicious, but also high in calories. A small peeled banana contains about 80 calories, an average large one about 100 calories, and a large one - 115 calories. Banana is useful. Record holder in potassium content. 100 grams of bananas contain 376 mg of potassium. And another 75% water, 5-8% starch, 1, 5% protein, 0, 6% volatile substances, 15-20% sugars, vitamins B1, B2, PP, E, C, beta carotene, sodium, potassium, iron and phosphorus, fiber, enzymes and pectin.
However, when you use bananas in a monodiet, you can lose weight from them. Here are two easy-to-follow banana diets:
First option:
It is a little stricter and lasts three or four days. Your daily menu includes 3 bananas and 3 glasses of low-fat milk. You make a shake from them and after the fourth day you will nail the scales to -3 kilograms.
Second option:
It is simpler but less effective. It lasts between three and seven days. And losing weight is a little slower. Your allowed daily ration is 1.5 kilograms of bananas, which are about 1300 calories, at a time of your choice. Consumption of sugar-free green tea is allowed. Experts advise, if you decide on this option, from a health point of view to afford 1-2 eggs.
Otherwise, the tropical fruit is an ally in the fight against diarrhea. Useful for lowering blood pressure. The fiber in bananas helps lower cholesterol. A good source of vitamin B6.
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