2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Agree that meat is necessary for humans - it contains almost all the necessary substances for the full and normal functioning of organs and systems in our body.
Benefits of pork
Pork is easier to digest than mutton. Scientists and nutritionists have proven that pork is second in absorption by the stomach and has a beneficial effect on the digestive system. For example, lean pork contains slightly more fat and protein than chicken.
The great benefit of pork is in the content of a large number of B vitamins, especially B12, iron, zinc and protein. You must remember that these are indispensable components of the body. In turn, B vitamins control the normal functioning of the central nervous system, which is manifested by healthy sleep, calm and balance.
Remember that iron is an important component of the human body. It is part of hemoglobin and various enzymes, iron stimulates the function of hematopoietic organs and promotes rapid recovery of hemoglobin in patients with iron deficiency anemia.
Also - there is a lot of protein in pork, which is why it is recommended for breastfeeding mothers, because it has a good effect on milk production.
Harm from pork
Pork is one of the allergenic products. Allergy to pork is very rare, but it is still worth worrying about people who suffer from food allergies. This is due to the fact that it contains proteins - albumin and immunoglobulins, which stimulate allergies in the body. For obvious reasons, meat contains a huge amount of harmful bacteria.
The damage to pork is caused by parasites. These parasites can be found in the muscle tissues of pigs, enter the human body, can penetrate the heart muscle, multiply there, thus causing life-threatening conditions in humans.
So, in order not to get infected with parasites, proper heat treatment of pork is mandatory, because at high temperatures these parasites die and do not cause any harm to the body.
The best food experts say that if you do not exceed 200 g of pork a day, you will not feel the harmful effects of this meat on your body.
Let everyone choose whether to refuse this product or not, and here are its nutritional values.
Composition of pork
proteins
fat
water
vitamins B1, B2, B5, B6, B9, PP
calcium
magnesium
sodium
potassium
phosphorus
chlorine
sulfur
iron
zinc
iodine
honey
manganese
chrome
kolbat
nickel
tin.
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