2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Walnuts are considered one of the healthiest types of nuts because of the combination of high amounts of vitamins, minerals, proteins, healthy fats, fiber and antioxidants. Only about 30 grams of them can provide the required daily dose of plant-based omega-3 fats.
A number of studies prove that regular intake of walnuts reduces the risk of cardiovascular disease by improving blood vessel function and lowering bad cholesterol.
It is increasingly used in cosmetics the walnut as an ingredient. The nutrients in them help for faster healing of various scars and pigmentation on the skin. Walnuts in shampoos, conditioners and masks act to reduce hair loss and stimulate hair growth.
In research, experts have found that they reduce stress. Omega-3 fatty acids have a strengthening effect on bones, thus reducing the risk of fractures and injuries.
These nuts have the properties to improve the function of the immune system and slow down the aging process in the body.
The plant compounds and the bioactive components in them are effective in preventing cancer. Regular intake in combination with a healthy diet and exercise can significantly reduce the risk of this disease.
A number of studies have shown that the iodine and selenium in walnuts help with depression and significantly improve brain function.
Despite their high fat and carbohydrate content, these nuts do not increase the risk of obesity. They can be consumed alone or as a supplement to various other foods. Add them to healthy snacks, salads and desserts. The recommended daily dose is only 1 handful - about 10 walnuts. Don't overdo it.
Walnuts have a beneficial effect and to reduce the risk of neurodegenerative conditions, diseases such as Parkinson's, Alzheimer's, which slow down brain function.
If you want and need to improve the health of your body, then include walnuts in your diet of nutrition or as an ingredient in various cosmetic products.
With walnuts you can prepare great walnut cakes, classic walnuts, walnut cake and even our favorite walnut cake.
Recommended:
Why Eat More Strawberries?
Strawberries , this wonderful gift of Mother Nature, are a real fruit temptation! They entice with their appetizing appearance, pleasant aroma and irresistible taste. It is no coincidence that they are the main ingredient of some of the most famous and beloved fruit desserts and cocktails.
Why Eat Yellow Cheese More Often?
Yellow cheese is one of the most delicious and valuable dairy products. It contains up to 32% fat, 26% protein, 2.5-3.5% organic salts. It also contains vitamins A and B. In addition, yellow cheese is very rich in calcium - a trace element essential for strengthening the bone system, teeth and bones.
Why Should We Eat Carrots More Often?
Carrots have been known and used since ancient times. They are one of the most consumed and used in Bulgarian cuisine vegetables. They are characterized by valuable taste, nutritional and medicinal properties. They are extremely healthy and can be prepared in different ways - to be eaten alone, in salads, fresh juices, in the form of carrot cream soup or as an ingredient in many types of dishes.
We Eat Less And Less Native Cheese And More And More Gouda And Cheddar
The sale of white brined cheese in Bulgaria is much lower compared to the consumption in 2006, shows an analysis of the Institute of Agrarian Economics, quoted by the newspaper Trud. Consumption of yellow cheese in our country has also fallen.
We Buy And Eat More And More Food
It is as if only the food industry remained unaffected by the global crisis. You can't help but notice that as more and more small businesses or clothing stores and studios close their doors, the growth of food chains is becoming more tangible and large-scale.
