2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Strawberries, this wonderful gift of Mother Nature, are a real fruit temptation! They entice with their appetizing appearance, pleasant aroma and irresistible taste. It is no coincidence that they are the main ingredient of some of the most famous and beloved fruit desserts and cocktails.
In addition to their incredible taste, the small, sweet red fruits can also boast of a number of valuable substances contained in them. Strawberries are a great source of vitamins C and B and minerals such as potassium, calcium, magnesium and phosphorus. They are rich in biotin, useful for skin and hair, antioxidants, fiber, ellagic acid and folic acid, which is essential for conception, pregnancy and anemia.
They also contain citric, salicylic and malic acid, which improve metabolism and facilitate digestion. These fruit delicacies have diuretic, anti-inflammatory and detoxifying properties, and all the unique beneficial ingredients in strawberries have many health benefits and make them an effective means of combating many diseases.
See why it's worth it we eat more strawberries!
Strawberries for a strong immune system
Due to the high content of vitamin C in them strawberries are an excellent immunostimulant. They increase the body's immunity and defenses in the fight against various viruses and infections. In a tea cup strawberries are contained over 100% of the required daily dose of the valuable vitamin.
Strawberries against arthritis and gout
Antioxidants and detoxifiers in red fruits fight the effects of the harmful effects of free radicals in the body, such as degeneration of muscles and tissues, loss of fluid supporting the joints and the accumulation of acids and toxic substances in the body that lead to arthritis and gout..
Strawberries to reduce the risk of heart disease
Strawberries are a good source of B vitamins, some of which strengthen the heart muscle and improve heart function. Small fruits are also a great way to lower cholesterol levels in the body. This is due to the absence of fat in them and their rich content of fiber, antioxidants and folic acid.
Strawberries for a healthy digestive system
Strawberries are rich in fiber, which is useful for the proper functioning of the digestive system and takes care of the balance of the intestinal flora. In addition, they contain a high amount of water, which in combination with fiber prevents bloating and flatulence and facilitates the movement of waste products through the digestive tract.
Strawberries to regulate blood pressure
The minerals potassium and magnesium entering into the composition of delicious strawberries, act effectively to lower high blood pressure caused by the presence of excess salt in the body.
Strawberries against eye diseases
Juicy fruits are extremely useful for eye health because they contain the pigments lutein and zeaxanthin. They are carotenoids that take care of good eyesight and prevent cataracts and macular degeneration. In addition, vitamin C in strawberries strengthens the cornea and retina.
Strawberries as a good helper in weight loss
Strawberries are a suitable food for people who follow diets and struggle with excess weight. They do not contain any fat, are low in calories and contain very small amounts of sodium and sugar. The anthocyanins contained in them, to which the sweet fruits owe their red color, prevent the accumulation of fat and help burn the already accumulated ones.
To take advantage of all the good properties of juicy fruits, emphasize more recipes with strawberries.
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