2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the most useful dietary foods is tahini. It is an integral part of healthy diets and has a unique pleasant taste.
The food tradition of this culinary temptation comes from the East, where ground seeds and nuts to obtain a homogeneous mixture with a creamy texture.
Sesame tahini has earned the reputation of being the most popular product in this group. It is offered in two varieties - white and dark.
The pleasant food product is also offered produced from other seeds and nuts - walnut, hazelnut, peanut, almond. With unexpectedly good taste and many health benefits it will surprise you pumpkin seed tahini.
What are the beneficial properties of pumpkin seed tahini?
All types of tahini contain fiber, protein and useful fats. The human body absorbs them easily, does not irritate the stomach and is well absorbed by the digestive system. They suppress the desire to consume sweets and thus regulate insulin. They also create a feeling of satiety and are therefore suitable food for diets for weight loss.
While sesame tahini gives the body calcium, it pumpkin tahini provides magnesium, zinc and omega-3 fatty acids. Pumpkin seeds are known to contain tryptophan, on which serotonin and melatonin depend. Therefore, pumpkin tahini is a good idea for increasing body tone and good sleep. You can include it in the dressing to the salad or sauce to the main dish or just eat it with a spoon.
How to prepare tahini from pumpkin seeds?
The recipe for tahini from pumpkin seeds is very simple and fast. All it takes is a food processor and a little patience.
Required products:
2 cups raw pumpkin seeds
2 tablespoons oil or olive oil
Method of preparation:
In a wide pan lined with baking paper, pour the seeds in an even layer, sprinkle lightly with water and sprinkle with a little salt. Bake in a preheated 180 degree oven for about 10-15 minutes until golden brown.
The cooled seeds are transferred to the food processor and processed to obtain a flour mixture. Slowly add the fat through the hole, stirring constantly. Stir until the mixture looks creamy. Transfer to a glass jar and store in the refrigerator.
C tahini of pumpkin seeds can be prepared gluten-free cakes, used in sauces and dressings or mixed with honey and spread on slices and biscuits.
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