2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Pumpkin seeds, as well as the culture itself, contain many useful substances that have extremely useful properties. For example, ground pumpkin seeds with honey have long been used for medicinal purposes because they have anthelmintic action.
Today, after a much better study of the chemical composition of pumpkin, it began to be used in other pathological conditions, including diseases of the cardiovascular system, intestines, liver and others. Among the beneficial substances contained in pumpkin, there are those that help with high blood cholesterol, high blood pressure, low testosterone levels, reduced sexual function in men and others.
Applications of pumpkin seeds
The natural composition of pumpkin seeds is so rich that they are used in many different conditions and problems. They contain a whole vitamin complex, which is very useful for health. Applications of pumpkin seeds extend to:
- helminth infestations - in the composition of pumpkin seeds can be found the amino acid cucurbitine, which is toxic to worms;
- in case of fragility and obstruction of the blood vessels - the essential amino acid arginine strengthens and stabilizes the vessel walls;
- in case of bleeding - vitamin K participates in the processes of blood clotting;
- against sagging skin - vitamins of youth (A and E) help maintain skin elasticity;
- in cardiovascular diseases - alpha linolenic acid strengthens and maintains blood vessels;
- diseases of the genitourinary system - organic acids reduce the risk of prostate cancer;
- in liver diseases - normalizes liver function;
- in depressive states - serotonin helps to deal with neuroses;
- arthritis - the product relieves inflammation in the joints;
- in case of constipation - the fibers from the pumpkin seeds have a positive effect on the digestive tract.
As for the way they are taken, it is important to remember that you should consume them raw, because during heat treatment the seeds are deprived of the valuable substances in them. That is why the maximum benefit of pumpkin seeds can occur when eaten raw.
It is not necessary to fry them, it is enough to dry them a little in the oven so that they acquire a delicate aroma and a pronounced taste of nuts. It is useful to eat about 100 grams a day, and it is best to eat them twice 50 grams. If you give to your child, then you should reduce the daily norm by half, that is, 50 grams of pumpkin seeds are enough for them.
Today, pumpkin seed oil is widely used, which is also very useful in a number of health conditions, and is also used in cosmetology. It is used for colds, intestinal problems, tuberculosis and others.
Furthermore, pumpkin seeds help to reduce nervous excitability and eliminate the effects of stress that you have accumulated during the day. That is why the Chinese believe that pumpkin seed oil is a wonderful natural antidepressant. It is especially effective for dry, dehydrated and rough skin because it has moisturizing, nourishing, regenerating and anti-aging properties. By using pumpkin seed oil regularly to care for your skin, it will always be soft, supple and perfectly hydrated.
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Why Are Pumpkin Seeds Really Useful?
Pumpkin seeds are rich in protein and useful fats - so it is written in many directories. But it must be said that the word rich does not at all depict the real picture. These seeds are much more useful than you expect. Pumpkin seeds contain up to 52 percent butter and up to 30 percent protein.
Pumpkin Seeds
Partly sweet and with a walnut-like taste, with a soft, chewy texture, roasted Halloween pumpkin seeds are one of the most nutritious and delicious seeds. Although available all year round, they are freshest in the fall, when pumpkin season is.
The Invaluable Benefits Of Pumpkin Seeds
Why eat pumpkin seeds? Recent Spanish studies show that pumpkin seeds contain ingredients that are particularly effective in killing cancer cells. Interestingly, these large seeds can also improve your mood. Pumpkin seeds are very good for physical and mental health.
Benefits And Applications Of Anise Seeds, Confirmed By Science
Anise / Pimpinella anisum / is a plant that comes from the same family as carrots, celery and parsley. It can reach a height of 1 m and blooms small white flowers. Anise has a specific and different taste, which is often used to add a special touch to desserts and drinks.
