2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Both fruit and vegetable juices are a valuable source of health and longevity. Regardless of the diet with raw or processed foods, the intake of large amounts of plant juices is more than necessary. Find out what the juices of cabbage, tomatoes and spinach are good for.
Cabbage juice. This drink is very useful in treating ulcers of the stomach and duodenum. In many people, the pain goes away quickly and the ulcers heal. Cabbage juice has its antiulcer effect due to the large amounts of methylmethininsulfon. It is also found in milk.
Cabbage juice also contains the insufficiently studied vitamin U. It is believed that the healing effect on the ulcer process is exerted by the amino acids methylmethionine, tryptophan, as well as ascorbic acid, vitamins A and K, potassium salts. Hormones of the adrenal glands, thyroid gland and other glands also intervene in this action.
Tomato juice. Tomato juice is one of the most preferred vegetable juices. Freshly prepared tomato juice has an alkaline reaction. It is famous as an extremely useful product. Contains substances that support metabolic processes in the body. It is a very good source of iron, phosphorus and calcium. There are significant amounts of carotene in red tomatoes. The good news is that the valuable substance is not destroyed during cooking. Tomato juice also contains high levels of vitamin C.
Tomatoes and tomato juice have a very good healing effect in kidney disease and hypertension. 700-800 ml of juice can be taken daily, which is obtained from 1.5 to 2 kg. fresh tomatoes.
Spinach juice. The leaf vegetable extract is usually taken in combination with carrot juice, celery and parsley. The vitamin bouquet has strong healing and nutritional qualities.
Spinach has a beneficial effect on the entire digestive system, especially on the colon. Experts believe that daily use of up to 500 ml of juice can eliminate constipation, cure severe conditions of the gastrointestinal tract in just a few days or weeks. In addition, spinach juice is good for teeth and gums.
Spinach, carrots and red peppers are the vegetables that contain the most vitamin C and E. Some studies show that these substances are essential for the smooth wear of the fetus, as their deficiency is associated with miscarriages and sexual weakness as well. in both men and women. Lack of intake of these vegetables also causes disorders in metabolic processes.
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Most people think that home-made natural juices are useful in all quantities or at least harmless. But this is a myth. The same juice can help in some cases, but in others it can be harmful. That is why we must be careful. In some diseases ulcer, gastritis, pancreatitis should not drink acidic juices.
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Carrot juice, which is extremely cheap in the fall, is a real treasure trove of vitamins, with a particularly high percentage of carotene, which is converted into vitamin A in the body. In addition, carrots contain potassium, iron, copper, phosphorus, phytoncides and iodine.
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