2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Quinoa is from the beet and spinach family. It is a cereal-like crop. It is often called the "gold of the Incas".
The grains of this plant contain essential amino acids and significant amounts of calcium, phosphorus, iron and magnesium. The protein content is very high, about 18%, which is why quinoa is considered to be a source of complete protein as well as dietary fiber.
Among other things, this cereal-like crop does not contain gluten and is suitable for anyone who has an intolerance to it.
The only condition for quinoa consumption is that after harvest, the beans must be treated to remove their coating containing bitter-tasting saponins. They can be mixed into a number of delicious and healthy dishes.
Dietary qualities of quinoa
The dietary and health qualities of quinoa are highly valued by nutritionists around the world. This plant improves digestion and stimulates metabolism, providing the body with complete proteins and practically replaces the need for animal products in any diet.
In addition, the already mentioned high protein content makes quinoa extremely useful for active athletes who include it in their daily routine.
If you have a migraine, then including quinoa in your diet is the solution. It helps through the magnesium in its content, which helps to dilate blood vessels. Riboflavin, the source of which is quinoa, is necessary for the proper production of energy in cells.
Also called vitamin B2, riboflavin has been shown to help reduce the incidence of migraine attacks, most likely by improving energy metabolism in brain and muscle cells.
When you decide to include quinoa in your diet, keep in mind that it is a good substitute for any breakfast. It is prepared as follows:
¼ h.h. low-fat milk, ¼ tsp. water and ¼ tsp. the rinsed quinoa is put to boil. Once boiling, reduce the heat and simmer for 15 minutes. Allow to cool by adding ½ tsp. blackberries, cinnamon and optionally nectar from some fruit. Finally you can add 1 tsp. roasted nuts of choice.
The ingredients in this breakfast can vary according to your own preferences. It is important not to add sugar.
Quinoa is stored in the refrigerator. In Bulgaria you can find it in health food stores and in some supermarkets.
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