2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dobrin Vekilov - Doni, has been fascinated by the East for years. His life, especially in recent years, has been a constant search for himself. It turns out that spiritual practices help the singer to improve both his soul and body.
Donnie has discovered a unique Japanese weight loss method that doesn't even have to limit food. It was developed by Dr. Fukutsuji. The technology consists of performing the same exercise every day, which allows excess body weight to be distributed evenly throughout the body. Thus, all excess fat is burned in time and the result is a weak and thin body without extra pounds.
The exercise is extremely easy. It requires you to take a certain position for 5 minutes every day. For this purpose you need a 7 cm thick towel with a length of about 40 cm. It is rolled up and its ends are tied so that it does not unfold when taking the position.
Lie on the floor on a smooth surface. Place the resulting bundle horizontally below the waist, just below the navel. Divide the legs, let there be a distance of 20 cm between them. Touch the tips of your thumbs.
Raise your hands, place them with your palms on the floor and touch the tips of your little fingers. You should spend the next 5 minutes in this position. The advice is to track the time with a stopwatch or watch the clock to make sure you spend the right minutes in the pose.
Although he has never been overweight, today Donnie is thinner than ever and looks even better than his young years. For him, this is also a result of the vegetarian lifestyle he leads. However, people familiar with the matter are adamant that the Japanese technique has been crucial for Donnie's good shape - some time ago he managed to lose as much as 28 kg in just 2 months.
Dr. Fukutsuji's method is gaining in popularity. In addition to weight loss, the system is also recommended for back problems, as it helps to restore disorders in the spine. For people with certain problems, it is recommended to start with 2 or 3 minutes, then move on to 5. The result - a completely healthy and upright spine.
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