2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is hardly a nutritionist who can include sugary foods in your diet. Well, an English journalist conducted an experiment on himself and proved that with sweet foods you can lose weight.
Philip Robinson lost five pounds in two weeks. The journalist tested the theory of Professor Mark Hubb of the University of Kansas, who claimed that eating sweets could burn the accumulated fat.
In the morning, Philip ate 5-6 biscuits or pies and chips. He drank the coffee sweetened. At lunch he ate chocolate and biscuits again. For dinner - broccoli with carrots, but in the late hours necessarily whole chocolate.
The total value of the food menu did not exceed 1,700 per day, reports the Daily Mail.
However, after the two "dietary" weeks, a problem arose - research showed that he had high levels of bad cholesterol and frequent headaches. For this reason, Robinson constantly complained that he was hungry.
If you want to lose a few pounds, but do not know how to deal with your craving for sweet foods, try to achieve this with vanilla.
Recent research by English scientists from a London clinic shows that the aroma of vanilla helps sweet lovers to control their passion.
The aroma promotes the production of serotonin and thus reduces appetite. It is enough to smell with a deep breath eau de toilette with the smell of vanilla before eating. You can also inhale the aroma of vanilla powder.
For those who lose weight, vanilla is also useful as a substitute for sugar. Some nutritionists recommend adding vanilla as a spice instead of sugar to fruit and vegetable salads. However, if you try, do not overdo the amount, you need very little to sweeten.
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