2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Every time you promise yourself that you will not steam to the refrigerator after midnight, but it always happens that you wake up in front of his door. You do not need to blame yourself for once again violating your diet, you can deceive your own body with a few tricks.
If you feel hungry when you are already in bed, drink some fluids. This will fill your stomach and create a deceptive feeling of satiety.
It is recommended to drink one or two glasses of mineral water at room temperature, to which is added lemon juice, or a cup of green tea.
Dive into a hot tub. It will help you relax and reduce your appetite. Increased sweating will help you get rid of toxins and excess fluids accumulated in your body.
Aromatherapy is also a good helper in the fight against midnight overeating. If you feel the urge to throw yourself in the fridge, inhale the scent of grapefruit peel, light scented candles or smell perfume.
The centers of hunger and smell are close to each other and the aromas of flowers and fruits dull the feeling of hunger.
After dinner, eat a light dessert that will keep you full and put you in a good mood. At dinner, never eat dishes flavored with hot spices, because they increase appetite and exacerbate the feeling of hunger even after you are full.
If you wish, you can chew gum. Choose one that is sugar-free and has a fruity aroma. The chewing reflex and sweet taste of chewing gum will deceive your appetite.
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