2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nowadays, most people go to bed after midnight. That's why the once popular advice of nutritionists do not eat after 18 hours!”Has long been out of date.
If you haven't broken your calorie intake throughout the day, you can easily afford dinner two hours before bed.
However, not all products are suitable for consumption just before you go to bed. Bananas and grapes are rich in fructose and cellulose, which does not help the evening digestion. Apples, because of the acid they contain, irritate the lining of the stomach.
It is better to pamper your digestive system with a plate of hot soup or a piece of boiled chicken garnished with stewed vegetables.
Wholemeal pasta will not hurt you either. In fact, it does not thicken from spaghetti and pasta, but from the greasy sauces with which they are poured.
A wonderful replacement for the classic sandwich will be a light salad of fresh vegetables with cheese, flavored with lemon juice. A serving of berries will also be helpful, especially raspberries. They contain honey and are useful for people whose lives are full of nervous tension.
Taking half a cup of blueberries every night for two to three months will protect you from diabetes, sclerosing of blood vessels in the brain and fatigue during the day.
And after dinner you can drink a glass of warm milk with a teaspoon of honey to fall asleep faster.
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